- UW Department of Psychiatry
- Recreation & Wellbeing
- 4W Initiative
- University Health Services
- Other Resources
The University of Wisconsin Department of Psychiatry has compiled a collection of resources to support the mental health and well being of our community during these challenging times.
COVID-19 MENTAL HEALTH RESOURCE GUIDE & SUPPORT
University Recreation & Wellbeing is dedicated to serving students and the community in and out of the classroom in areas including health and well-being, identity and inclusion, leadership and engagement, and student advocacy. They continue to promote this mission remotely with useful advice for staying well.
AT HOME ACTIVITIES FOR JR. ACTIVE BADGERS STRATEGIES FOR SETTING A SCHEDULE AT HOME
STAY HOME AND STAY ACTIVE AN ANYTIME, ANYWHERE WORKOUT
NAVIGATING THE GROCERY STORE WHILE SOCIAL DISTANCING
The Women & Wellbeing in Wisconsin & the World Initiative is a leading voice in the areas of gender equity, and women’s health and well-being. The 4W Initiative offers this well being activity.
WELLBEING WORKSHEET JOURNAL ACTIVITY DEFINITIONS OF WELLBEING DIMENTIONS
University Health Services offers a variety of free online resources to help students be well during the COVID-19 pandemic. Click below to learn more.
UNIVERSITY HEALTH SERVICES REMOTE HEALTH AND CONNECTION
Other resources offered by UW-Madison to support your wellness.
BADGER TALKS: COPING WITH SYMTOMS OF DEPRESSION
UW NOW: WINTER WELLNESS DURING COVID-19
PANDEMIC, UNEMPLOYMENT, UNCERTAINTY: FREE FINANCIAL WELLBEING RESOURCES FOR FAMILES FROM UW-MADISON
COVID QUESTIONS: CHOOSING A MASK, FODD, SAFETY
A PEDIATRICIAN OFFERS TIPS FOR TALKING WITH TEENS ABOUT COVID-19
BADGER TALKS: HOW TO COPE WOH THE SENSE OF LOSS DURING THE PANDEMIC
BUILD YOUR RESILIENCE WITH THESE 10 QUESTIONS
COUGHING VISUALIZATION ILLUSTRATES THE BENIFITS OF WEARING A GOOD MASK
BADGER TALKS: COPING WITH THE “QUARANTINE BLUES”
PROFESSOR SETHI: WEARING MASKS TO REDUCE COVID-19 TRANSMISSION
DR SAFDAR: TIPS ON HOW TO STAY SAFE AS WISCONSIN OPENS
